Before I started consulting with psychics, I was a very fearful person. It seemed like every little thing freaked me out, shooting my anxiety sky-high. I couldn’t do anything without overthinking it to the max. I regret how many wonderful opportunities I missed out on because of fear.
Once I started getting regular psychic readings from my favorite online psychic networks, that began to change. They helped me see that most of my fears were unfounded and were holding me back from life. The psychics worked with me to create a game plan to eliminate this fear and anxiety.
They taught me that worry and fear are normal feelings but that too much can do lots of harm. This article is for you if you feel worried more often than not. Letting go of these concerns can bring more positivity and drastically transform your day-to-day existence. You may have lived with fear for so long that letting go of it might seem weird and uncomfortable.
It’s like removing the safety blanket and dealing with what’s in front of you instead of just continuing to hide until the issue passes. It was like that initially, but I knew I had to do it. Until you either resolve the issue or learn to stop being afraid of it, it’ll always be there, posing a threat to you.
When you stop being afraid of something, you’re letting go of the idea that the fear holds, and it no longer has the power to control and hold you back. Fear is an important feeling and does have its place in your life, but you need to know how to handle it. Here are six things I learned during my readings with psychics about removing fear from my life:
Get Comfortable With Being Uncomfortable
One of the best ways to let go of fear is to welcome and embrace the unknown. You can do this in baby steps- it doesn’t have to be an overnight change. Start by gradually introducing new things that you wouldn’t normally do. Get out of your comfort zone and expose yourself to new people, places, and ideas.
Try new restaurants and taste different flavors and combinations. Listen to other radio stations that aren’t your preset ones. Try a style or fabric of shirt that you’ve never worn before. These new actions can be small; they needn’t be life-changing to be effective. A lot of times, you stick to the same foods, the same places, and the same styles because you unintentionally have a negative perception of the alternatives.
You might be under the assumption that all Indian food is spicy or that classical music is boring enough to put you to sleep. By trying different things and embracing the unknown, you’re actively releasing these negative perceptions from your mind. You may be right; you absolutely cannot stand classical music. But maybe you were wrong, and you find it soothing and relaxing!
Learn To Be Open And Generous With Your Love
Loving people means accepting them for who they are, even if they have different values and beliefs. Contrary to popular belief, you don’t have to see things from the same viewpoint as others to feel love toward them. You don’t have to understand why they do the things they do before you can love them. Keeping this in mind in a world as polarized as ours is essential.
Be generous with your love, and don’t hesitate to give it. You don’t know what fight everyone is fighting in their world. A lot of the fear in the world comes from not trusting people. People tend to assume the worst when they don’t trust each other. When you think the worst of someone, you tend to be afraid of them. Being nice to the stranger on the bus or the cashier at the grocery store costs nothing.
Don’t automatically assume that everyone is out to get you and wants to hurt you. Of course, always be vigilant of your surroundings, and don’t be afraid to act, but don’t be too quick to shun strangers. You don’t have to love everyone the same way you love your friends and family, but you can still love them as fellow human beings. They’re trying to make the best out of this thing we call life, just like you and I.
Love Is The Vibration Of The Universe And The Highest Frequency
It’s what makes us who we are. We can either be shaped by love or by hate. Which would you prefer? Lean into that vibration and become one with it. Let it fill your body and soul. Many people fear losing themselves in loving others, but that is untrue. If anything, you GAIN more of yourself, and you’ll be more at peace with who you are and how you interact with others.
When you truly learn to let go of the prejudice and anger that might live inside of you towards people you don’t know, you’ll feel a deep connection to the world around you. You’ll be one with all that has been, is, and will be. Learn to forgive petty grievances or mistakes done to you. I promise you’ll feel so much better. You’ll feel full of life, and not even fear will be able to hold you back. You’re proving fear wrong. You’re telling it that you CAN be happy despite negative things that may happen here and there.
Know The Difference Between Real Fear And Unfounded Fear
As I mentioned before, fear has its place in life. It’s there because you’re supposed to learn from it. It’s trying to tell you something. Instead of just accepting the fear without question, stop to think about it. Break it down and analyze it. Listen carefully to what it’s trying to tell you. What are you afraid of, and how is this fear affecting your life? Is it telling you you aren’t capable of things?
That you aren’t worthy of love? That you don’t qualify for that position at work? Don’t just take its word for it and stop reaching higher. Write down your fears and think about each one extensively. Focus intensely on them and think about why you might have them and how your life would look if you didn’t have them. Two kinds of fear affect you.
The first is a healthy one that lets you know you’re moving too fast for your own good. It allows you to slow down and take smaller steps toward your destination instead of taking a massive leap of faith. The second is unhealthy: your self-doubt and lack of confidence talking. It preys on your low self-esteem and makes you question everything about yourself. It takes your worries and amplifies them. These fears and anxieties hold you back and keep you from reaching your goals.
Identify which kind of fear you’re dealing with at the moment. If it’s self-doubt-based fear, it helps to speak to someone to work your way out. Psychics are experts in walking you through feelings, emotions, and thought patterns. Once they’ve identified which feelings are unfounded, they can help you work them out and eliminate them. They’ll help you replace negative feelings with positive ones, allowing you to reach your full potential.
Let Your Fears Teach You Something
I mentioned forgiving the past before, but there’s more to it than just that. Instead of pretending like the past didn’t happen or didn’t affect you, make it work for you. Hold on to the lessons it taught you and let go of the hurt it caused. You can take something away from every wrongdoing ever done to you. How were you supposed to know that your ex would cheat on you?
The important thing is that they DID, and now you know the warning signs and red flags, what to look for, and how to handle it. People often think they’ve forgiven someone but still hold on to the emotional pain. Forgiveness can sometimes mask itself as anger wrapped in grief. Don’t force yourself to “get over it” and forgive.
I find that my anger goes away when I give thanks and appreciate the lessons it taught me instead. Feeling grateful for overcoming hardships puts your mind in a healthier mindset than making yourself forgive. Knowing that the difficulties you endured made you stronger and wiser makes it easier to move past the issue and stop letting it cause you pain. Seeing a betrayal as a good thing may take time and work, so don’t be upset if it doesn’t happen overnight.
It takes a lot of mental endurance to decide you don’t only want to forgive the person but appreciate how they unknowingly elevated you to a higher level. One where you don’t dwell on what they did to you. One where you know what to look for and get a better idea of who you can and can’t trust. Forgiveness comes easier once you’ve embraced the vibration of gratitude and appreciation.
Take Time To Focus On Yourself And Be Mindful
Becoming more aware and mindful is an essential part of releasing your fears. Allow yourself the time to stop and breathe. It sounds simple, but you may need to do it more often in your busy life. Are you always doing things for others and ensuring everything runs smoothly for friends, family, or at work? Taking on unbelievable burdens so those you care about don’t have to? Self-care is especially important if you’re a parent.
Your top priority is caring for your children 110%, but you can’t be as effective if you’re not caring for yourself. No matter how busy you think you are, take some time to pause and breathe. Learn about meditation and make it a point to incorporate it into your life at least once daily. It can be first thing in the morning before you tend to someone else or the last thing at night before you rest and recover from the day. If meditating isn’t for you, start an exercise routine that you can do in 30 minutes or less.
Taking Care Of Your Body Is Just As Important As Taking Care Of Your Mind
Working out doesn’t have to be hard and grueling; it can be as simple as walking, hiking, swimming, yoga, or Pilates. Take some time out of your day to read a book or catch some sunlight at the park. These activities give you time to sit with your mind and process your feelings. Make it a point to block out other thoughts while strolling through the park and focus on how your body feels and how beautiful nature is.
Quiet your mind as much as possible, and you’ll soon see how aware you become of your thoughts. Being conscious and mindful of your thoughts gives you the power to control your mood and actions. You’re no longer on auto-pilot doing things out of habit and without a second thought. The more conscious you are, the more likely you’ll feel connected with the world you live in throughout the day. When you feel connected to your surroundings, you’re less afraid of everything and more likely to go with the flow.
Develop And Sharpen Your Intuition
As I mentioned, we’re often scared of things because we don’t understand them and don’t know what to expect or how they’ll make us feel. This uncertainty naturally makes us want to retreat and not engage with the unknown. Though you may not have been born with highly developed psychic skills, I truly believe that every single one of us can enhance our psychic abilities.
The best online psychics have worked most of their lives to sharpen the skills they were born with. You may never get to that level, but you can practice deepening your intuition as much as possible. That will cause you to be more grounded and not as scared of everything. If you’re unsure how to begin exploring your intuitive side, reach out to a professional psychic who has mastered it. They can walk you through the process and advise you on what would work best for you personally.
It’s also crucial that you don’t ignore your current intuition and gut feelings. Sometimes fear is your body’s way of telling you something isn’t right, but it’s hard to know when your mind is doubting itself or your body is trying to keep you from danger. This is why I suggest developing and expanding your intuitive skills. Once you’ve worked on them, you’ll find it much easier to decipher what’s what.
Speak To A Reputable Psychic For Guidance
You’ll know if you’re overreacting about something or if something truly is dangerous. Again, a talented psychic can guide you and give you their opinion on whether your fear is valid or just a product of your imagination. While sometimes necessary, fear is an emotion that can get out of control very quickly. It can turn you from a slightly anxious person to an anxiety-ridden one, afraid to leave your house. It can make everyday tasks feel like tremendous obstacles.
When kept unchecked, fear can grow and gather momentum without you even realizing it. It can go from being mild to a full-blown phobia. Identify your fears, acknowledge them, embrace them, and turn them around to make them work for you. When you turn them upside down, they become part of a healthy mindset. Learn to work with fear instead of against it, and you’ll find how much easier life can get!